Retreats

We host yoga and wellness retreats rooted in culture and connection, across Africa and the Caribbean. Every Pana retreat blends movement, cultural immersion, nourishing food, and intentional rest - led by experienced teachers and supported by community. Whether you’re coming solo or with friends, our retreats offer a chance to breathe deeply, travel meaningfully, and deepen your practice.

Ghana.

Escape to the peaceful Volta Region for a digital detox unlike any other. Nestled on the serene Ghanaian coast, this retreat offers daily yoga, nourishing meals, and a break from the noise — no WiFi, no distractions. Just you, your breath, and the beauty of the land.

8th - 15th November 2025. SOLD OUT

16th - 23rd November 2025. SOLD OUT

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Kenya.

Join us at the incredible Watamu Treehouse — a one-of-a-kind sanctuary where forest meets ocean. With sweeping views of the Indian Sea, luxury eco-lodging, and daily movement practices, this is a chance to reconnect with nature, rest deeply, and move intentionally.

13th - 19th January 2026. (+ Safari 9th - 13th January)

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The Gambia.

Experience the warmth and vibrance of The Gambia, known as the Smiling Coast of Africa. Led by experienced Pana teacher Coco, this retreat blends yoga, culture, and community in a setting of sun, sea, and soul. Expect beach days, breathwork, and deep restoration.

Friday 20 - 27th March 2026.

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FAQS

  • Our retreats are designed to centre the African Diaspora and the lived experience of people of colour. That said, everyone is welcome — as long as you feel comfortable and respectful in a majority-POC space. We believe everyone can benefit from experiencing African and Caribbean culture through a wellness lens.

  • Yes! We offer a 6-month payment plan option on all our retreats. Final payments are due at least one month before your retreat begins. Once you’ve booked your spot, you’ll receive a full payment schedule and monthly reminder emails to keep everything on track.

  • We understand life happens, and you may no longer be able to attend the retreat. All deposits are non-refundable, and you must notify us at least: 

    • 90 days prior to the retreat start date to receive a full refund (minus the deposit)

    • 60 days prior to receiving a 50% refund.


    Any cancellations made within 30 days of the retreat date are non-refundable.

    Refunds will be provided within 30 days of notification of cancellation. When you book your spot, you confirm that you understand and accept this policy.

  • All retreats generally include your accommodation, two meals per day, all movement classes, and group activities.

    Flights, travel insurance, personal spending money, and staff tips are always excluded from Pana retreats - you’ll need to arrange tips. Each retreat has a detailed brochure outlining exactly what’s included - we recommend reading this before you book.