Retreats

wellbeing, culture & nature.

Pana retreats invite conscious travellers to embark on an affirming journey through Africa and the Caribbean, blending daily yoga, mindfulness, and cultural immersion. Our retreats combine wellness, eco-travel, and adventure, allowing you to reconnect with yourself while exploring breath-taking landscapes and vibrant local traditions.

With a strong commitment to sustainable tourism, we partner with eco-friendly venues that uplift and support their communities, ensuring an ethical and enriching travel experience.

Now is the time to prioritize your well-being. Escape the stresses of daily life, immerse yourself in nature, and rediscover your best self on a journey you’ll never forget.

The Gambia.

Discover the magic of the Smiling Coast of Africa - where vibrant culture, stunning beaches, and warm hospitality await. Join Coco for an unforgettable 7-day retreat filled with daily yoga and wellness, cultural immersion, and rejuvenation in the heart of nature.
21 - 28th March 2025.
SOLD OUT

Discover

Ghana.

Join us in the stunning Volta Region of Ghana for an unforgettable experience of yoga and African culture. We’re embarking on a full digital detox with no WiFi or TVs to help you fully immerse in the tranquillity of the Ghanaian coast, bringing your nervous system and soul back into balance.
***8th - 15th November 2025.*** SOLD OUT
***Join the waitlist***

Discover

Kenya.

Watamu Treehouse is a unique and inspiring guesthouse in harmony with nature. Surrounded by an indigenous forest with the Indian sea in eyes view, join us to nourish your well-being and deepen your yoga practice in pure luxury.
***Returning in 2026.***

What Past Retreat Attendees Are Saying

Our Pana Yoga Retreat was a celebratory, transformational experience. Rebekah held and guided us through a revitalising process. Getting to know the local area and people was magical. Spending time and connecting with with the other participants was a joy. -

Andy, Kenya 2023

Pana retreats are one of a kind and immediately make you feel relaxed, safe and a beautiful sense of belonging. Twice daily yoga was blissful and really grounded you daily and we had plenty of free time to spend time as we please. You really get to switch off from the daily grind and make time for yourself and your intentions. Would highly recommend and can't wait to book onto another retreat! ☺️

Ghana 2024 retreat participant

I’ve had so much fun and I am grateful!¡ Two Yoga retreats completed with Pana Yoga and Rebekah leading have given me the composure and confident structure to realign myself away from busy metropolis lifestyle. I’ve built strength, flexibility, friendships and explored parts of Africa that felt like home! Incredible way to grow out of my comfort zone with such a competent teacher and leader. Highly recommend for beginners to advanced level yoga enthusiasts. Pana is a safe space for cultural adventure, connection, creativity, calmness and regaining clarity physically/ mentally/spiritually. As a black man living in a busy city like London I’m glad I’m not a stranger to yoga anymore! Captain OPE