Coaching
Support for navigating your wellbeing journey.
Understanding the best way to nurture your health and wellness can be a difficult process. There’s endless amounts of information out there, much of it saying conflicting things. Caring for your mind & body doesn’t have to be something you navigate alone.
Rebekah offers one-to-one coaching, incorporating a unique blend of yoga, mindfulness, medicine and evidence-based practice, to help support your physical and mental wellbeing needs.
How we can support you.
yoga
Improving strength, flexibility and mobility
Learning the fundamentals of yoga and breathwork
Progressing your yoga practice or working towards a specific goal
Developing habits for a healthy lifestyle and diet
Setting and working towards goals for improving mental & physical wellbeing
health
Support to improve:
Sleep
Stress
Depression & anxiety
Women’s health (e.g. menstrual pain, sexual health, vaginismus)
Scoliosis & spinal fusion
Back pain
A minimum of 4 sessions is recommended for working towards the above goals. All sessions are tailored to your needs and ability. Click here to learn more about Rebekah’s background and qualifications.
Interested in booking a session? Arrange a complimentary discovery call to speak about how we can help.
Face-to-face session: £125 | Online session: £95
Gratitude
☺︎
“Rebekah really tailored the 1:1 coaching to best support my body, and her balanced and rounded style of teaching has transformed the way that I approach yoga! I have had spinal fusion for scoliosis, and her coaching has taught me what works for my spine. She has given me confidence to approach new poses in a safe way, which I didn’t previously think was possible. The wellbeing element to her coaching was varied and I have seen noticeable improvements. Rebekah is so friendly and approachable, I highly recommend her!”
— Aysha
Contact us.
Book a free discovery call with Rebekah to explore options, discuss your preferences and get to know each other.