How beneficial can green tea really be? The research says: very beneficial. Green tea is not new on the beverage scene — far from it. For centuries it’s been consumed widely across East Asia— and in more recent times has become increasingly common across the West. Its long been thought to provide a range of health-protective effects, and researchers have identified specific mechanisms that are thought to provide its multi-layered benefits.

By searching the darkest corners of our minds, we can find the peace we’re looking for, according to Carl Jung.

Black men are more likely to suffer from ill mental health — understanding why is the first step to changing that reality.

Discover the power of journaling for mental wellbeing. Journaling involves writing down thoughts and feelings to gain clarity and understanding. While the research on its efficacy is inconclusive, it remains a low-cost and accessible practice. Journaling helps organise thoughts, provides an exit from anxious thinking, and offers a new perspective on challenging situations

Common mental disorders such as anxiety, depression and chronic stress are increasing rapidly in prevalence globally — can VR save the day?

Discover the transformative power of breathwork as we explore its scientific foundation and practical techniques. Learn how intentional breathing can calm the nervous system and enhance overall well-being. Uncover three validated breathwork techniques and step-by-step instructions to incorporate them into your daily routine.

Dr Efosa Uwubamwen shares with us a practical guide to starting in therapy