The Gambia retreat: Q&A
We’re so excited to be launching our 2025 retreat to The Gambia! This coming March, we will be heading to West Africa for an unforgettable experience of yoga, culture and restoration in nature.
Here are the answers the questions we’ve been asked so far. Early booking is open for Pana members!
How many people in total will attend the retreat?
There will be 12 people in total attending the retreat. We limit the group size to ensure an intimate feeling while the opportunity to meet lots of amazing people.
What are the pre/post travel arrangements?
We offer flight recommendations to attending guests. It is then the responsibility of the individual to book and pay for their flights. Group airport pick-up and drop-off in The Gambia are arranged by us and the price is included in the retreat price.
What sort of exploring will we do in The Gambia?
This retreat offers a cultural tour that explores the local museum, fishing port and village market. On another day we will also do a boat cruise with swimming and fishing. Most days we have lunches at local restaurants to support community businesses. During free time, there will be group trips to the local beaches.
Do many people come on their own?
Definitely! Many people choose to attend our retreats solo for a truly enriching wellness experience. Usually around 60% of the group are attending solo.
Is it possible to book a place provisionally and cancel if unable to attend? Are deposits refundable?
The deposit is non-refundable, as it covers the time and work spent arranging your place, finding a replacement and the risk of not finding one. Due to non-recoverable payments that we must make in advance to secure the retreat, exceptions to our policies cannot be made unfortunately.
Do you offer payment plans?
Yes! We offer 6-month and 4-month payment plans. The final payment is due one month prior to the retreat start date, so we recommend booking early take advantage of a longer payment plan.
Does it include the price of flights?
No, the retreat price does not include flights. We will share recommended flights via a private retreat page once you have booked your spot. Check out the “what’s included” section on the main retreat page here.
Is the retreat for people of colour only?
Nope, our retreats are majority POC but open to all as we believe everyone should discover, learn about and enjoy African & Caribbean culture 😊.
Do I need to have done yoga before, and do I need to bring a mat?
We are open to all yoga abilities, whether you’re a complete beginner or an advanced practitioner. We ask that you have an interest in yoga and join most sessions, but you do not need to attend every class if you don’t feel like it (it’s a holiday after all!).
You do not need to bring any yoga equipment as this will be provided.
How do I sign up to attend?
Pana members have direct access to retreat booking via email. Non-members must register interest here first. From there, if spaces are available you'll receive an email which provides details for booking.
What will the food be like?
We cater to all dietary requirements on this trip. With every meal, there will be delicious veggie/vegan options as well as a meat or fish option. Breakfast includes a range of teas/coffee, juices, eggs any-style, muesli, local honey, jams, yoghurt, cheese and salad. Lunch tends to be light meals, and dinner is local Gambian dishes (2-course are included, but you’re welcome to upgrade to 3!).
What style of yoga do you offer?
The mornings will be an energising vinyasa practice and the evenings will be a slower yin.
