7 Days of Yoga to Flow Into the New Year
As we approach the end of the year, it’s the perfect time to pause, reflect, and reconnect with your body, mind, and intentions. Whether you’re winding down after a busy holiday season or looking to start the new year with fresh energy, our 7-Day Yoga Series is here to guide you every step of the way.
This series features a carefully curated selection of classes from our online studio, designed to help you restore, energise, and set meaningful intentions for 2025. It’s free for members, and a wonderful way to experience the variety of classes we offer if you’re new to Pana.
Here’s what’s in store for you:
Your 7-Day Yoga Flow Schedule
Day 1: Hip Opening Flow to Restore
📅 When: Christmas Eve
🎥 What: A soothing, restorative practice to release tension in the hips and lower body. Perfect for winding down and creating space in your body before the holiday celebrations.
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Day 2: Yoga for Digestion
📅 When: Christmas Day
🎥 What: A gentle flow designed to support your digestive system after holiday feasting. This class focuses on twists and mindful breathing to leave you feeling refreshed and balanced.
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Day 3: Sleepy Morning Flow
📅 When: Boxing Day
🎥 What: Ease into the day with this slow, mindful flow that gently wakes up your body and mind. It’s the perfect way to recover from the holiday rush and reconnect with yourself.
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Day 4: Core-Focused Flow
📅 When: 27th December
🎥 What: A dynamic class that strengthens your core and builds stability. This practice is all about finding inner strength as we prepare to move toward the new year.
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Day 5: Fiery Lower Body Flow
📅 When: 28th December
🎥 What: Get ready to fire up your legs and glutes with this energizing lower-body flow. This class is perfect for building heat and grounding yourself as we approach the final days of 2024.
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Day 6: New Year Intentions & Meditation (Live with Rebekah)
📅 When: 29th December at 7:30pm GMT
🎥 What: Join us live for a special session with Rebekah to reflect on the year past and set meaningful intentions for 2025. This class combines breathwork with guided journaling and meditation to help you step into the new year with clarity and purpose.
Day 7: Heart Opening Vinyasa
📅 When: 30th December
🎥 What: Close the series with a heart-opening flow to release emotional tension and create space for love, gratitude, and new beginnings. This practice will leave you feeling open, energized, and ready for the new year ahead.
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How to Join
Members: All classes are available in the online studio as part of your membership. Simply log in and follow the schedule using the links above!
Non-Members: Interested in joining this series? Try a 3-day free trial and sign up for a membership today to access these classes and so much more. Memberships start at just £9.99, and you’ll also gain access to our full library of on-demand classes, live sessions, and exclusive events. Sign up here.
Enjoy!
This 7-day yoga journey is more than just a way to stay active during the holidays. It’s an opportunity to:
Restore balance after the hustle of the holiday season.
Reconnect with yourself through intentional movement and mindfulness.
Set meaningful intentions for the year ahead.
Explore our online studio and discover a variety of classes designed to support your wellbeing.
We hope this series helps you find joy, connection, and inspiration as you flow into the new year. Whether you join us for one class or all seven, we’re so excited to share this journey with you.
Let’s make this transition into 2025 a time of renewal and self-care. See you on the mat!
Let us know which class you’re most excited for by sharing your experience on Instagram and tagging us @weare.pana. We’d love to hear from you!
