Reiki is a powerful form of energy healing that has been practised by professional holistic healers for hundreds of years. Artist and guide, Jessica Francis, shares her knowledge on Reiki Healing and the benefits of this ancient method.

Explore wellbeing Christmas gifts from black-owned businesses, personally recommended by people who love them.

Anxiety feels different for everyone. It is often thought of a something that only affects the mind, but anxiety can be experienced as a variety of physical symptoms.