Reiki is a powerful form of energy healing that has been practised by professional holistic healers for hundreds of years. Artist and guide, Jessica Francis, shares her knowledge on Reiki Healing and the benefits of this ancient method.

Anxiety feels different for everyone. It is often thought of a something that only affects the mind, but anxiety can be experienced as a variety of physical symptoms.

There is a close relationship between sleep and health. Your behaviours during the day, and especially before bedtime, can have a major impact on your sleep. Read about why we need sleep, how much you should be getting and tips for sleep success.

There are many methods for health and healing that exist across the world. These includes powerful ancient teachings that still have a place in modern living. We chatted to Abi, the founder of Moonji, to find out all about Ayurveda.