• Thoughtfully sequenced yoga
  A balance of strength, mobility, and release — practical, intelligent movement rather than performative poses.

• Breathwork for regulation
  Simple, science-informed breathing techniques to help you shift out of stress and into focus.

• A calm, inclusive atmosphere
  No pressure to be “good” at yoga. No expectation to arrive calm. Just space to show up as you are.

• A supportive community
  These classes are part of the wider Pana community — people who value wellbeing, culture, and care without the fluff.

• You spend most of your day sitting, thinking, or working hard

• You want movement that supports your nervous system, not just your muscles

• You’re curious about yoga but prefer something grounded and accessible

• You want a weekly ritual that actually helps you feel better

If that sounds like you, you’ll fit right in.

Christa is a yoga teacher and mental health pharmacist dedicated to sharing the transformational impact of yoga with underserved communities. Although it was initially the poses that attracted her to yoga, it soon became a haven of calm that she desperately needed. She believes in empowering individuals to explore this holistic practice while nurturing their mental well-being to cultivate a life of abundance, peace, and joy. 

With over a decade of experience working in mental and physical health, she integrates her experience to create a nurturing space for connection, healing and freedom.