Common mental disorders such as anxiety, depression and chronic stress are increasing rapidly in prevalence globally — can VR save the day?

Discover the transformative power of breathwork as we explore its scientific foundation and practical techniques. Learn how intentional breathing can calm the nervous system and enhance overall well-being. Uncover three validated breathwork techniques and step-by-step instructions to incorporate them into your daily routine.

Dr Efosa Uwubamwen shares with us a practical guide to starting in therapy

Explore wellbeing Christmas gifts from black-owned businesses, personally recommended by people who love them.

Our third Soul Supper Club was a celebration of Filipino food and culture. Read all about what went down.

Reiki is a powerful form of energy healing that has been practised by professional holistic healers for hundreds of years. Artist and guide, Jessica Francis, shares her knowledge on Reiki Healing and the benefits of this ancient method.

Our second Soul Supper Club was a celebration of Jamaican food and culture. Read all about what went down.

In 2021 we hosted our first Soul Supper Club, an intimate culinary experience focusing on Indian culture and food . Read all about what went down.