Dr Efosa Uwubamwen shares with us a practical guide to starting in therapy

Explore wellbeing Christmas gifts from black-owned businesses, personally recommended by people who love them.

Our third Soul Supper Club was a celebration of Filipino food and culture. Read all about what went down.

Reiki is a powerful form of energy healing that has been practised by professional holistic healers for hundreds of years. Artist and guide, Jessica Francis, shares her knowledge on Reiki Healing and the benefits of this ancient method.

Our second Soul Supper Club was a celebration of Jamaican food and culture. Read all about what went down.

In 2021 we hosted our first Soul Supper Club, an intimate culinary experience focusing on Indian culture and food . Read all about what went down.

Explore wellbeing Christmas gifts from black-owned businesses, personally recommended by people who love them.

Anxiety feels different for everyone. It is often thought of a something that only affects the mind, but anxiety can be experienced as a variety of physical symptoms.